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BLOG & NEWS


The Sauna Elf: A Quiet Guardian of Finnish Tradition
In Finnish folklore, the sauna elf – or saunatonttu – guarded the sauna’s warmth and spirit, reminding visitors to behave respectfully. At Hetki we honor this tradition with Aatos, our AI sauna elf who quietly carries the same values of helpfulness and respect into the digital age, guiding you to authentic sauna experiences.
Jul 9


Sauna and Sleep: The Perfect Combination for Better Rest
Sauna and sleep go hand in hand for health and balance. Heat and löyly improve relaxation, reduce stress, and prepare the body for deep rest. With small routines and proper care, your Hetki sauna stays safe, inviting, and durable for years, supporting wellbeing at home or your retreat.
Mar 15


Guide to Maintaining Your Sauna
A well-maintained sauna lasts for years, providing health, relaxation, and joy. From simple routines like showering before use and ventilating afterwards, to seasonal deep cleaning and heater care, every step matters. With Hetki’s guidance, keeping your sauna safe, hygienic, and inviting is easy and rewarding.
Mar 6


The Ultimate Outdoor Sauna Experience: Why a Hetki Sauna Belongs in Your Home or Getaway
Adding a Hetki Sauna to your backyard or getaway means investing in health, relaxation, and authentic Finnish tradition. Handcrafted from Finnish spruce with dovetail joints, delivered plug-and-play, and customizable to your style, Hetki offers durability, beauty, and a year-round wellness retreat built to last.
Feb 10


Why Are Saunas Perfect for Year-round Enjoyment and Wellness Practice?
Saunas are not just for winter. From the comfort of snowy days to the relaxation of summer evenings, they provide year-round wellness, balance, and joy. Whether cooling off under open skies or enjoying the contrast of heat and cold, a Hetki Sauna is a timeless space for health and togetherness in every season.
Jan 29


Is the Traditional Finnish Sauna a Dry Sauna?
A true Finnish sauna is never just dry heat. Without löyly – the steam and warmth from pouring water on hot stones – it cannot be called a sauna. Löyly is the soul of Finnish sauna culture, balancing temperature and humidity for a unique experience. At Hetki, every sauna is built to celebrate this tradition.
Jan 9


How Long Should I Stay in the Sauna?
How long should you stay in the sauna? Research often suggests 15 to 20 minutes, yet the Finnish way is not about timers or strict rules. Instead it is about listening to your body, finding your rhythm, and enjoying the moment. The beauty of sauna lies in its simplicity and personal nature.
Dec 17, 2024


The Importance of Quality and Attention to Detail in Sauna Design and Build - Example: Pest Mesh
A good sauna experience depends on many hidden details. One of them is the stainless steel pest mesh in Hetki saunas, keeping mice and squirrels away while ensuring proper ventilation. Together with insulation, vapor barrier and quality roof design, these details protect your sauna’s durability and performance for years.
Dec 3, 2024


The Art of Löyly: Finland's Sacred Sauna Steam and Heat
Löyly, the steam and heat created when water is thrown on hot stones, is the essence of the Finnish sauna. Once seen as a sacred life force, it remains the defining mark of a good sauna today. Gentle or powerful, löyly carries history, spirit, and relaxation, turning the sauna into a place of community and renewal.
Sep 5, 2024


Why quality and attention to detail matter in sauna design?
Not all outdoor saunas are built equal. Proper drainage, durable roofing, quality materials and craftsmanship are details that protect your sauna’s safety and longevity. At Hetki, we refuse to cut corners. Every sauna is thoughtfully designed and built in Finland to deliver authentic, lasting enjoyment and peace of mind. Hetki outdoor Finnish log sauna with integrated drainage and quality details ensuring safety, durability and authentic experience.
Aug 8, 2024


What is that birch twig bundle in a Finnish sauna?
This is a bundle of fresh birch twigs - known as a vihta or vasta - used in Finnish sauna traditions to gently tap heated skin. Learn how the whisk enriches your sauna experience with aroma, improved circulation, skin benefits, and a connection to Finnish heritage.
Jun 21, 2024
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