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FAQ

Sauna bathing in general

 

What is a sauna?

The basic idea of the sauna has remained the same for centuries. A sauna is usually a room or building made of timber that is heated to the bathers’ preferred temperature using a wood-fired or electric stove. A sauna is primarily intended for relaxation. The word ‘sauna’ is the most widely used Finnish loanword in languages around the world.

 

What is a suitable temperature and humidity in a sauna?

The ideal temperature and humidity are matters of taste. Most people prefer to bathe in a sauna that is 60–90 °C. Choose the temperature you find most comfortable. You can find the temperature and humidity you like by adjusting the temperature and throwing water onto the stove.

 

How often should I have a sauna?

You can have a sauna as often as you like and that it feels good to do so. Finnish people usually have a sauna 1–3 times a week, but some have one every day.

 

How long can you stay in the sauna at a time?

You can enjoy the steam for as long as it feels comfortable. Normally people stay in the sauna for 5–20 minutes at a time, then they go out to cool down and return to enjoy the warmth of the sauna.

 

Are there any rules for sauna bathing?

There are no absolute rules for sauna bathing. Just sit back and relax and enjoy the feeling of wellbeing that the sauna provides. If the sauna does not feel comfortable, it is not the right way to be in the sauna.

 

Is sauna suitable for everyone?

Bathing in a sauna speeds up the blood flow and heart rate, so people with heart conditions should observe their bodies while in the sauna and consult a doctor if necessary. The sauna is not recommended for people who have a temperature.

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